Cream cheese

Low fat

Cream cheese
Fat 68%Carbs 16%Protein 16%
Percent Calories

½ cup of cream cheese (Low fat) contains 241 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This has a moderate calorie density, with 201 Calories per 100g.

Nutrition Facts

For ½ cup of cream cheese (120g)

NutrientValue%DV
Calories241
Fats18g 24%
Saturated fats11g 55%
Trans fats
Cholesterol65mg 22%
Sodium431mg 19%
Carbs10g 4%
Net carbs10g
Fiber0g 0%
Sugar7g
Protein9g
Calcium178mg 18%
Iron0.2mg 3%
Potassium296mg 6%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline15mg 3%
Copper0mg 4%
Fluoride
Folate (B9)23μg 6%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid1mg 20%
Phosphorus182mg 26%
Retinol192μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU662IU
Vitamin A193μg 21%
Vitamin B121μg 46%
Vitamin B60.1mg 4%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D30.4μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 6%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose7g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats11g 55%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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