2 cup of dijon mustard (Grey poupon) contains 498 Calories. The macronutrient breakdown is 30% carbs, 54% fat, and 16% protein. This has a relatively low calorie density, with 100 Calories per 100g.
Nutrition Facts
For 2 cup of dijon mustard (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 30g | 38% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 11952mg | 520% |
| Carbs | 37g | 14% |
| Net carbs | 21g | |
| Fiber | 16g | 59% |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 289mg | 29% |
| Iron | 8mg | 94% |
| Potassium | 687mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.4mg | 47% |
| Fluoride | 7μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 2mg | 90% |
| Niacin | 3mg | 16% |
| Pantothenic acid | – | |
| Phosphorus | 528mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 164μg | 298% |
| Theobromine | – | |
| Thiamine | 2mg | 142% |
| Vitamin A IU | – | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 9μg | 7% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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