Dinner rolls

Plain, commercially prepared (includes brown-and-serve)

Dinner rolls
Fat 19%Carbs 67%Protein 14%
Percent Calories

½ roll (hamburger, frankfurter, onion roll of dinner rolls (Plain, commercially prepared (includes brown-and-serve)) contains 67 Calories The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For ½ roll (hamburger, frankfurter, onion roll of dinner rolls (22g)

NutrientValue%DV
Calories67
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol1mg 0.3%
Sodium100mg 4%
Carbs11g 4%
Net carbs11g
Fiber0.4g 2%
Sugar1g
Protein2g
Calcium38mg 4%
Iron1mg 10%
Potassium30mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3mg 1%
Copper0mg 3%
Fluoride
Folate (B9)22μg 5%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 5%
Niacin1mg 7%
Pantothenic acid0.1mg 2%
Phosphorus26mg 4%
Retinol0.2μg
Riboflavin (B2)0.1mg 6%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1IU
Vitamin A0.2μg 0%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K2μg 2%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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