Dinner rolls

Plain, commercially prepared (includes brown-and-serve)

Dinner rolls
Fat 19%Carbs 67%Protein 14%
Percent Calories

1 roll (foot long frankfurter roll) of dinner rolls (Plain, commercially prepared (includes brown-and-serve)) contains 267 Calories The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For 1 roll (foot long frankfurter roll) of dinner rolls (86g)

NutrientValue%DV
Calories267
Fats6g 7%
Saturated fats1g 6%
Trans fats0g
Cholesterol3mg 1%
Sodium402mg 17%
Carbs45g 16%
Net carbs43g
Fiber2g 6%
Sugar5g
Protein9g
Calcium153mg 15%
Iron3mg 40%
Potassium120mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 13%
Fluoride
Folate (B9)87μg 22%
Lycopene0μg
Magnesium22mg 5%
Manganese1mg 22%
Niacin5mg 29%
Pantothenic acid0.4mg 8%
Phosphorus105mg 15%
Retinol1μg
Riboflavin (B2)0.3mg 25%
Selenium23μg 42%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU4IU
Vitamin A1μg 0.1%
Vitamin B120.1μg 5%
Vitamin B60.1mg 6%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 2%
Vitamin K9μg 8%
Zinc1mg 8%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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