Dinner rolls

Plain, commercially prepared (includes brown-and-serve)

Dinner rolls
Fat 19%Carbs 67%Protein 14%
Percent Calories

200 grams of dinner rolls (Plain, commercially prepared (includes brown-and-serve)) contains 620 Calories The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This has a relatively high calorie density, with 310 Calories per 100g.

Nutrition Facts

For 200 grams of dinner rolls

NutrientValue%DV
Calories620
Fats13g 17%
Saturated fats3g 14%
Trans fats0g
Cholesterol8mg 3%
Sodium934mg 41%
Carbs104g 38%
Net carbs100g
Fiber4g 14%
Sugar11g
Protein22g
Calcium356mg 36%
Iron7mg 93%
Potassium278mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 30%
Fluoride
Folate (B9)202μg 51%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 51%
Niacin11mg 67%
Pantothenic acid1mg 18%
Phosphorus244mg 35%
Retinol2μg
Riboflavin (B2)1mg 58%
Selenium54μg 97%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU10IU
Vitamin A2μg 0.2%
Vitamin B120.3μg 11%
Vitamin B60.2mg 15%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K21μg 18%
Zinc2mg 18%
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 60g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.5g
Glutamic acid7g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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