200 grams of dinner rolls (Plain, commercially prepared (includes brown-and-serve)) contains 620 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This has a relatively high calorie density, with 310 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roll (1 oz)
- 1 roll (1 oz)
- 2 roll (1 oz)
- 0.5 each (pan, dinner, or small roll) (2" sq
- 1 each (pan, dinner, or small roll) (2" sq
- 2 each (pan, dinner, or small roll) (2" sq
- 0.5 roll (hamburger, frankfurter, onion roll
- 1 roll (hamburger, frankfurter, onion roll
- 2 roll (hamburger, frankfurter, onion roll
- 0.5 roll (foot long frankfurter roll)
- 1 roll (foot long frankfurter roll)
- 2 roll (foot long frankfurter roll)
Nutrition Facts
For 200 grams of dinner rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 934mg | 41% |
| Carbs | 104g | 38% |
| Net carbs | 100g | |
| Fiber | 4g | 14% |
| Sugar | 11g | |
| Protein | 22g | |
| Calcium | 356mg | 36% |
| Iron | 7mg | 93% |
| Potassium | 278mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 202μg | 51% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 51% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 244mg | 35% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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