Egg
Whole, fresh eggs
14 medium eggs (Whole, fresh eggs) contains 881 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
Nutrition Facts
For 14 medium eggs (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 881 | |
| Fats | 59g | 75% |
| Saturated fats | 19g | 96% |
| Trans fats | 0.2g | |
| Cholesterol | 2292mg | 764% |
| Sodium | 875mg | 38% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 77g | |
| Calcium | 345mg | 34% |
| Iron | 11mg | 135% |
| Potassium | 850mg | 18% |
| Vitamin D | 12μg | 82% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1810mg | 329% |
| Copper | 0.4mg | 49% |
| Fluoride | 7μg | |
| Folate (B9) | 290μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.2mg | 7% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 9mg | 189% |
| Phosphorus | 1220mg | 174% |
| Retinol | 986μg | |
| Riboflavin (B2) | 3mg | 217% |
| Selenium | 189μg | 344% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 3326IU | |
| Vitamin A | 986μg | 110% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 505IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 2g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 6g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
