320 grams of egg (whole) contains 458 Calories. The macronutrient breakdown is 2% carbs, 62% fat, and 36% protein. This has a relatively low calorie density, with 143 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup (4.86 large eggs)
- 1 cup (4.86 large eggs)
- 2 cup (4.86 large eggs)
- 0.5 extra large
- 1 extra large
- 2 extra large
- 0.5 jumbo
- 1 jumbo
- 2 jumbo
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 320 grams of egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 30g | 39% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 1190mg | 397% |
| Sodium | 454mg | 20% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 179mg | 18% |
| Iron | 6mg | 70% |
| Potassium | 442mg | 9% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 940mg | 171% |
| Copper | 0.2mg | 26% |
| Fluoride | 4μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 2% |
| Pantothenic acid | 5mg | 98% |
| Phosphorus | 634mg | 91% |
| Retinol | 512μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1728IU | |
| Vitamin A | 512μg | 57% |
| Vitamin B12 | 3μg | 119% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 262IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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