400 grams of egg noodles (Dry, enriched) contains 1536 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 400 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1536 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 336mg | 112% |
| Sodium | 84mg | 4% |
| Carbs | 285g | 104% |
| Net carbs | 272g | |
| Fiber | 13g | 47% |
| Sugar | 8g | |
| Protein | 57g | |
| Calcium | 140mg | 14% |
| Iron | 16mg | 201% |
| Potassium | 976mg | 21% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 315mg | 57% |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 920μg | 230% |
| Lycopene | 0μg | |
| Magnesium | 232mg | 55% |
| Manganese | 3mg | 149% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 964mg | 138% |
| Retinol | 68μg | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | 315μg | 573% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 378% |
| Vitamin A IU | 248IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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