600 grams of egg noodles (Dry, enriched) contains 2304 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 600 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2304 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.4g | |
| Cholesterol | 504mg | 168% |
| Sodium | 126mg | 5% |
| Carbs | 428g | 155% |
| Net carbs | 408g | |
| Fiber | 20g | 71% |
| Sugar | 11g | |
| Protein | 85g | |
| Calcium | 210mg | 21% |
| Iron | 24mg | 301% |
| Potassium | 1464mg | 31% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 472mg | 86% |
| Copper | 2mg | 198% |
| Fluoride | – | |
| Folate (B9) | 1380μg | 345% |
| Lycopene | 0μg | |
| Magnesium | 348mg | 83% |
| Manganese | 5mg | 223% |
| Niacin | 50mg | 315% |
| Pantothenic acid | 5mg | 109% |
| Phosphorus | 1446mg | 207% |
| Retinol | 102μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 473μg | 860% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 567% |
| Vitamin A IU | 372IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 2μg | 73% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 3% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 9g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 9g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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