Egg noodles
Dry, enriched
3 cup of egg noodles (Dry, enriched) contains 438 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 3 cup of egg noodles (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 438 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 24mg | 1% |
| Carbs | 81g | 30% |
| Net carbs | 77g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 40mg | 4% |
| Iron | 5mg | 57% |
| Potassium | 278mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 0.3mg | 38% |
| Fluoride | – | |
| Folate (B9) | 262μg | 66% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 42% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 275mg | 39% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 90μg | 163% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 71IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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