220 grams of egg noodles (dry, enriched) contains 845 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 220 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 845 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 185mg | 62% |
| Sodium | 46mg | 2% |
| Carbs | 157g | 57% |
| Net carbs | 150g | |
| Fiber | 7g | 26% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 77mg | 8% |
| Iron | 9mg | 110% |
| Potassium | 537mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 506μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 128mg | 30% |
| Manganese | 2mg | 82% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 530mg | 76% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 173μg | 315% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 208% |
| Vitamin A IU | 136IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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