400 grams of egg noodles (cooked, enriched) contains 552 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 13% protein. This has a relatively low calorie density, with 138 Calories per 100g.
Nutrition Facts
For 400 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 552 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 116mg | 39% |
| Sodium | 20mg | 1% |
| Carbs | 101g | 37% |
| Net carbs | 96g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 48mg | 5% |
| Iron | 6mg | 74% |
| Potassium | 152mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.4mg | 44% |
| Fluoride | 24μg | |
| Folate (B9) | 336μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 55% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 304mg | 43% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 84IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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