2 cup of egg noodles (Spinach, dry, enriched) contains 290 Calories The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This is a good source of protein (20% of your Daily Value).
Nutrition Facts
For 2 cup of egg noodles (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 72mg | 24% |
| Sodium | 55mg | 2% |
| Carbs | 53g | 19% |
| Net carbs | 48g | |
| Fiber | 5g | 18% |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 40% |
| Potassium | 270mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 186μg | 47% |
| Lycopene | – | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 34% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 147mg | 21% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 239IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Egg noodles Spinach, cooked, enriched- Plant-Based Mushroom & Spinach Noodles Splendid Spoon
- Spinach Egg Noodles Teigwaren Riesa
- Homemade Noodles, Artichoke-Spinach with Garlic Mrs. Miller's
- Noodles, Spinach, Vegan Macro d Vegetarian
- Spinach Noodle Prosperity
