200 grams of egg noodles (Spinach, dry, enriched) contains 764 Calories The macronutrient breakdown is 74% carbs, 11% fat, and 15% protein. This is a good source of protein (52% of your Daily Value).
Nutrition Facts
For 200 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 190mg | 63% |
| Sodium | 144mg | 6% |
| Carbs | 141g | 51% |
| Net carbs | 127g | |
| Fiber | 14g | 49% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 112mg | 11% |
| Iron | 8mg | 105% |
| Potassium | 710mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 490μg | 122% |
| Lycopene | – | |
| Magnesium | 164mg | 39% |
| Manganese | 2mg | 89% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 386mg | 55% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 182% |
| Vitamin A IU | 630IU | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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