4 cup of egg noodles (dry, unenriched) contains 584 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 4 cup of egg noodles (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 584 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 128mg | 43% |
| Sodium | 32mg | 1% |
| Carbs | 108g | 39% |
| Net carbs | 103g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 371mg | 8% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.5mg | 50% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 57% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 366mg | 52% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 120μg | 218% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 94IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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