Egg noodles
Dry, unenriched
227 grams of egg noodles (Dry, unenriched) contains 872 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a relatively high calorie density, with 384 Calories per 100g.
Nutrition Facts
For 227 grams of egg noodles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 872 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 48mg | 2% |
| Carbs | 162g | 59% |
| Net carbs | 154g | |
| Fiber | 7g | 27% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 79mg | 8% |
| Iron | 4mg | 54% |
| Potassium | 554mg | 12% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 179mg | 32% |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 84% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 547mg | 78% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 179μg | 325% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 141IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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