200 grams of eggo waffles (Kellogg's, banana bread) contains 544 Calories. The macronutrient breakdown is 60% carbs, 31% fat, and 10% protein. This is a good source of iron (115% of your Daily Value), vitamin b6 (77% of your Daily Value), and vitamin b12 (125% of your Daily Value).
Nutrition Facts
For 200 grams of eggo waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 718mg | 31% |
| Carbs | 83g | 30% |
| Net carbs | 78g | |
| Fiber | 5g | 18% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 102mg | 10% |
| Iron | 9mg | 115% |
| Potassium | 360mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | – | |
| Magnesium | 36mg | 9% |
| Manganese | – | |
| Niacin | 10mg | 64% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 682mg | 97% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 2564IU | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Protein Waffles Requires waffle maker
