English muffins

Mixed-grain (includes granola)

Carbs 78% Protein 15%
Percent Calories

1 muffin of english muffins (Mixed-grain (includes granola)) contains 155 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This has a moderate calorie density, with 235 Calories per 100g.

Nutrition Facts

For 1 muffin of english muffins (66g)

Nutrient Value %DV
Calories 155
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 197mg 9%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 129mg 13%
Iron 2mg 25%
Potassium 103mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 18%
Fluoride
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.4mg 17%
Niacin 2mg 15%
Pantothenic acid 0.3mg 5%
Phosphorus 53mg 8%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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