English muffins

Mixed-grain, toasted (includes granola)

Carbs 78% Protein 15%
Percent Calories

1 muffin of english muffins (Mixed-grain, toasted (includes granola)) contains 156 Calories. The macronutrient breakdown is 78% carbs, 7% fat, and 15% protein. This has a relatively high calorie density, with 255 Calories per 100g.

Nutrition Facts

For 1 muffin of english muffins (61g)

Nutrient Value %DV
Calories 156
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 198mg 9%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 1g
Protein 6g
Calcium 130mg 13%
Iron 2mg 25%
Potassium 103mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.2mg 17%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 1mg 22%
Niacin 2mg 13%
Pantothenic acid 0.2mg 4%
Phosphorus 99mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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