English muffins
Whole-wheat

4 muffin of english muffins (Whole-wheat) contains 536 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of fiber (63% of your Daily Value) and calcium (70% of your Daily Value).
Nutrition Facts
For 4 muffin of english muffins (264g)
Nutrient | Value | %DV |
---|---|---|
Calories | 536 | |
Fats | 6g | 7% |
Saturated fats | 1g | 4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 961mg | 42% |
Carbs | 107g | 39% |
Net carbs | 89g | |
Fiber | 18g | 63% |
Sugar | 21g | |
Protein | 23g | |
Calcium | 700mg | 70% |
Iron | 6mg | 81% |
Potassium | 554mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 1mg | 62% |
Fluoride | – | |
Folate (B9) | 129μg | 32% |
Lycopene | 0μg | |
Magnesium | 187mg | 45% |
Manganese | 5mg | 205% |
Niacin | 9mg | 56% |
Pantothenic acid | 2mg | 37% |
Phosphorus | 744mg | 106% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 106μg | 193% |
Theobromine | 0mg | |
Thiamine | 1mg | 66% |
Vitamin A IU | 13IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | 3μg | 2% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 21g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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