Fat 67% Carbs 20% Protein 13%
Percent Calories

1 tsp, ground of flaxseed (Seeds) contains 13 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (1% of your Daily Value), fiber (2% of your Daily Value), and potassium (0.4% of your Daily Value).

Nutrition Facts

For 1 tsp, ground of flaxseed (3g)

Nutrient Value %DV
Calories 13
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 1g 0.3%
Net carbs 0g
Fiber 1g 2%
Sugar 0g
Protein 0.5g
Calcium 6mg 1%
Iron 0.1mg 2%
Potassium 20mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 3%
Niacin 0.1mg 0.5%
Pantothenic acid 0mg 0.5%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0.3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugar 0g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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