Flaxseed
Seeds
200 grams of flaxseed (Seeds) contains 1068 Calories The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (65% of your Daily Value), fiber (195% of your Daily Value), and potassium (35% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 tbsp, whole
- 1 tbsp, whole
- 2 tbsp, whole
- 0.5 tbsp, ground
- 1 tbsp, ground
- 2 tbsp, ground
- 0.5 tsp, whole
- 1 tsp, whole
- 2 tsp, whole
- 0.5 tsp, ground
- 1 tsp, ground
- 2 tsp, ground
Nutrition Facts
For 200 grams of flaxseed
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1068 | |
| Fats | 84g | 108% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 58g | 21% |
| Net carbs | 3g | |
| Fiber | 55g | 195% |
| Sugar | 3g | |
| Protein | 37g | |
| Calcium | 510mg | 51% |
| Iron | 11mg | 143% |
| Potassium | 1626mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 2mg | 271% |
| Fluoride | – | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 784mg | 187% |
| Manganese | 5mg | 216% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1284mg | 183% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 274% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 9mg | 79% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 57g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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