2 cup, whole of flaxseed (Seeds) contains 1794 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (110% of your Daily Value), fiber (328% of your Daily Value), and potassium (58% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 tbsp, whole
- 1 tbsp, whole
- 2 tbsp, whole
- 0.5 tbsp, ground
- 1 tbsp, ground
- 2 tbsp, ground
- 0.5 tsp, whole
- 1 tsp, whole
- 2 tsp, whole
- 0.5 tsp, ground
- 1 tsp, ground
- 2 tsp, ground
Nutrition Facts
For 2 cup, whole of flaxseed (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1794 | |
| Fats | 142g | 182% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 101mg | 4% |
| Carbs | 97g | 35% |
| Net carbs | 5g | |
| Fiber | 92g | 328% |
| Sugar | 5g | |
| Protein | 61g | |
| Calcium | 857mg | 86% |
| Iron | 19mg | 241% |
| Potassium | 2732mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 264mg | 48% |
| Copper | 4mg | 455% |
| Fluoride | – | |
| Folate (B9) | 292μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 1317mg | 314% |
| Manganese | 8mg | 363% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 2157mg | 308% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 85μg | 155% |
| Theobromine | 0mg | |
| Thiamine | 6mg | 460% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 15mg | 133% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 97g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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