French vanilla ice cream
Soft-serve
1 cup of french vanilla ice cream (Soft-serve) contains 382 Calories The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This is a good source of vitamin a (31% of your Daily Value).
Nutrition Facts
For 1 cup of french vanilla ice cream (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 22g | 29% |
| Saturated fats | 13g | 64% |
| Trans fats | – | |
| Cholesterol | 157mg | 52% |
| Sodium | 105mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 37g | |
| Fiber | 1g | 4% |
| Sugar | 36g | |
| Protein | 7g | |
| Calcium | 225mg | 23% |
| Iron | 0.4mg | 5% |
| Potassium | 304mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 200mg | 29% |
| Retinol | 273μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1013IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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