French vanilla ice cream
Soft-serve
2 cup of french vanilla ice cream (Soft-serve) contains 764 Calories The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This is a good source of vitamin a (62% of your Daily Value).
Nutrition Facts
For 2 cup of french vanilla ice cream (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 45g | 57% |
| Saturated fats | 26g | 129% |
| Trans fats | – | |
| Cholesterol | 313mg | 104% |
| Sodium | 210mg | 9% |
| Carbs | 76g | 28% |
| Net carbs | 74g | |
| Fiber | 2g | 9% |
| Sugar | 73g | |
| Protein | 14g | |
| Calcium | 451mg | 45% |
| Iron | 1mg | 9% |
| Potassium | 609mg | 13% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 103μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 1% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 399mg | 57% |
| Retinol | 547μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2026IU | |
| Vitamin A | 557μg | 62% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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