2 item of fruit 'n yogurt parfait (Mcdonald's) contains 313 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of vitamin c (46% of your Daily Value).
Nutrition Facts
For 2 item of fruit 'n yogurt parfait (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 4g | 5% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 173mg | 8% |
| Carbs | 62g | 22% |
| Net carbs | 59g | |
| Fiber | 3g | 11% |
| Sugar | 38g | |
| Protein | 8g | |
| Calcium | 256mg | 26% |
| Iron | 1mg | 17% |
| Potassium | 498mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 39μg | 10% |
| Lycopene | – | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 250mg | 36% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 176IU | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | – | |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 24g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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