2 cup of great northern beans (Mature seeds, raw) contains 1241 Calories The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This is a good source of protein (143% of your Daily Value), fiber (264% of your Daily Value), and potassium (108% of your Daily Value).
Nutrition Facts
For 2 cup of great northern beans (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1241 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Carbs | 228g | 83% |
| Net carbs | 154g | |
| Fiber | 74g | 264% |
| Sugar | 8g | |
| Protein | 80g | |
| Calcium | 641mg | 64% |
| Iron | 20mg | 250% |
| Potassium | 5076mg | 108% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 340% |
| Fluoride | – | |
| Folate (B9) | 1764μg | 441% |
| Lycopene | 0μg | |
| Magnesium | 692mg | 165% |
| Manganese | 5mg | 226% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 1636mg | 234% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 18% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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