12 grams of ground ginger contains 40 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 335 Calories per 100g.
Nutrition Facts
For 12 grams of ground ginger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 40 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 0.4g | |
| Protein | 1g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 30% |
| Potassium | 158mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 4mg | 174% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 20mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.5% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
Similar Foods
Ginger, Crushed Dorot Gardens
Minced Ginger, Organic Ginger People
Ground Ginger McCormick
Ginger, Minced Spice World
Ginger, Crushed Crushed, Dorot
Grated Ginger The Ginger People
Recipes
Ground Turkey and Cabbage Stir-Fry A quick, simple stir-fry featuring ground turkey and cabbage, seasoned with soy sauce, ginger, and garlic powder.
Turkey, Cabbage and Carrot Stir-Fry A quick and easy stir-fry combining ground turkey, cabbage, and carrots with soy sauce and ginger for a flavorful meal.
Stir-Fried Turkey and Broccoli A quick and easy stir-fry featuring ground turkey and broccoli, seasoned with soy sauce and ginger for a classic Asian-inspired flavor.
Ginger Soy Pork Tenderloin A pork tenderloin dish marinated in soy sauce, ginger, and sesame oil, then pan-seared to perfection.
