Gruyere cheese
1 package (6 oz) of gruyere cheese contains 702 Calories The macronutrient breakdown is 0.3% carbs, 71% fat, and 29% protein. This is a good source of protein (90% of your Daily Value) and calcium (172% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
- 0.5 package (6 oz)
- 1 package (6 oz)
- 2 package (6 oz)
Nutrition Facts
For 1 package (6 oz) of gruyere cheese (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 702 | |
| Fats | 55g | 70% |
| Saturated fats | 32g | 161% |
| Trans fats | – | |
| Cholesterol | 187mg | 62% |
| Sodium | 1214mg | 53% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 51g | |
| Calcium | 1719mg | 172% |
| Iron | 0.3mg | 4% |
| Potassium | 138mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 1029mg | 147% |
| Retinol | 456μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1612IU | |
| Vitamin A | 461μg | 51% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 7mg | 60% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 161% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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