50 Grams Of Half-and-half Nutrition Facts

50 grams of half-and-half contains 65 Calories. The macronutrient breakdown is 13% carbs, 78% fat, and 9% protein. This is a good source of potassium (1% of your Daily Value), calcium (5% of your Daily Value), and vitamin a (5% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of half-and-half

Nutrient	Value	%DV
Calories	65
Fats	6g	7%
Saturated fats	4g	18%
Trans fats	–
Cholesterol	19mg	6%
Sodium	21mg	1%
Carbs	2g	1%
Net carbs	2g
Fiber	0g	0%
Sugar	2g
Protein	1g

Calcium	53mg	5%
Iron	0mg	0.4%
Potassium	65mg	1%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	11μg
Caffeine	0mg
Choline	9mg	2%
Copper	0mg	1%
Fluoride	2μg
Folate (B9)	2μg	0.4%
Lycopene	0μg
Magnesium	5mg	1%
Manganese	0mg	0%
Niacin	0mg	0.2%
Pantothenic acid	0.1mg	3%
Phosphorus	48mg	7%
Retinol	48μg
Riboflavin (B2)	0.1mg	6%
Selenium	1μg	2%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	177IU
Vitamin A	49μg	5%
Vitamin B12	0.2μg	7%
Vitamin B6	0mg	2%
Vitamin C	0.5mg	0.5%
Vitamin D IU	4IU
Vitamin D2	–
Vitamin D3	0.1μg
Vitamin E	0.2mg	1%
Vitamin K	1μg	1%
Zinc	0.3mg	2%
Sugars
Sugar	2g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	4g	18%
Monounsaturated fats	2g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0.1g
Aspartic acid	0.1g
Cystine	0g
Glutamic acid	0.3g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0.1g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0.1g
Serine	0.1g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.1g