3 cup of ketchup contains 698 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 6% protein. This is a good source of potassium (59% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 packet
- 1 packet
- 2 packet
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 3 cup of ketchup (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8021mg | 349% |
| Carbs | 181g | 66% |
| Net carbs | 179g | |
| Fiber | 2g | 8% |
| Sugar | – | |
| Protein | 13g | |
| Calcium | 130mg | 13% |
| Iron | 4mg | 46% |
| Potassium | 2750mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 90mg | 16% |
| Copper | 1mg | 145% |
| Fluoride | 109μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 120305μg | |
| Magnesium | 137mg | 33% |
| Manganese | 1mg | 40% |
| Niacin | 10mg | 64% |
| Pantothenic acid | – | |
| Phosphorus | 238mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 2μg | 4% |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | – | |
| Vitamin A | 338μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 70% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | 85g | |
| Fructose | 67g | |
| Lactose | 0g | |
| Maltose | 12g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 8g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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