La Costena, Pinto Beans

Elaborado Por

Fat 31%Carbs 41%Protein 28%
Percent Calories

½ cup of la costena, pinto beans (Elaborado Por) contains 30 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For ½ cup of la costena, pinto beans (100g)

NutrientValue%DV
Calories30
Fats1g 1%
Saturated fats
Trans fats
Cholesterol
Sodium430mg 19%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar
Protein2g
Calcium40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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