Lima beans
Immature seeds, raw
2 cup of lima beans (Immature seeds, raw) contains 353 Calories The macronutrient breakdown is 70% carbs, 7% fat, and 24% protein. This is a good source of protein (38% of your Daily Value), fiber (55% of your Daily Value), and potassium (31% of your Daily Value).
Nutrition Facts
For 2 cup of lima beans (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 353 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 63g | 23% |
| Net carbs | 48g | |
| Fiber | 15g | 55% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 106mg | 11% |
| Iron | 10mg | 122% |
| Potassium | 1457mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 393μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 4mg | 165% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 424mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 652IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 15% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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