2 package (10 oz) of lima beans (Immature seeds, frozen, baby, unprepared) contains 750 Calories The macronutrient breakdown is 75% carbs, 3% fat, and 23% protein. This is a good source of protein (77% of your Daily Value), fiber (122% of your Daily Value), and potassium (55% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package (10 oz)
- 1 package (10 oz)
- 2 package (10 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 package (10 oz) of lima beans (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 750 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 295mg | 13% |
| Carbs | 143g | 52% |
| Net carbs | 109g | |
| Fiber | 34g | 122% |
| Sugar | – | |
| Protein | 43g | |
| Calcium | 199mg | 20% |
| Iron | 13mg | 157% |
| Potassium | 2567mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 159μg | 40% |
| Lycopene | – | |
| Magnesium | 284mg | 68% |
| Manganese | 4mg | 173% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 591mg | 84% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 12μg | 22% |
| Theobromine | – | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 1074IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
Similar Foods
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