Lima beans

Immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Carbs 74%Protein 23%
Percent Calories

200 grams of lima beans (Immature seeds, frozen, fordhook, cooked, boiled, drained, with salt) contains 206 Calories The macronutrient breakdown is 74% carbs, 3% fat, and 23% protein. This is a good source of protein (22% of your Daily Value), fiber (41% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 200 grams of lima beans

NutrientValue%DV
Calories206
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium578mg 25%
Carbs39g 14%
Net carbs27g
Fiber12g 41%
Sugar3g
Protein12g
Calcium60mg 6%
Iron4mg 45%
Potassium608mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene228μg
Caffeine0mg
Choline73mg 13%
Copper0.3mg 38%
Fluoride
Folate (B9)42μg 11%
Lycopene0μg
Magnesium84mg 20%
Manganese1mg 56%
Niacin2mg 13%
Pantothenic acid0.3mg 7%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU380IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C26mg 28%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K
Zinc1mg 13%
Sugars
Sugar3g
Sucrose2g
Glucose0g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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