2 cup of lima beans (Large, mature seeds, raw) contains 1203 Calories The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (136% of your Daily Value), fiber (242% of your Daily Value), and potassium (131% of your Daily Value).
Nutrition Facts
For 2 cup of lima beans (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1203 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 226g | 82% |
| Net carbs | 158g | |
| Fiber | 68g | 242% |
| Sugar | 30g | |
| Protein | 76g | |
| Calcium | 288mg | 29% |
| Iron | 27mg | 334% |
| Potassium | 6137mg | 131% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 3mg | 293% |
| Fluoride | – | |
| Folate (B9) | 1406μg | 352% |
| Lycopene | 0μg | |
| Magnesium | 797mg | 190% |
| Manganese | 6mg | 259% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 5mg | 96% |
| Phosphorus | 1371mg | 196% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 21μg | 18% |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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