2 cup of lima beans (Thin seeded (baby), mature seeds, raw) contains 1353 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 24% protein. This is a good source of protein (149% of your Daily Value), fiber (297% of your Daily Value), and potassium (121% of your Daily Value).
Nutrition Facts
For 2 cup of lima beans (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1353 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 53mg | 2% |
| Carbs | 254g | 92% |
| Net carbs | 171g | |
| Fiber | 83g | 297% |
| Sugar | 34g | |
| Protein | 83g | |
| Calcium | 327mg | 33% |
| Iron | 25mg | 313% |
| Potassium | 5668mg | 121% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 299% |
| Fluoride | – | |
| Folate (B9) | 1616μg | 404% |
| Lycopene | 0μg | |
| Magnesium | 760mg | 181% |
| Manganese | 7mg | 296% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 1495mg | 214% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 193% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 24μg | 20% |
| Zinc | 11mg | 95% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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