200 grams of mackerel (Fish, king, cooked, dry heat) contains 268 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (93% of your Daily Value), potassium (24% of your Daily Value), and iron (57% of your Daily Value).
Nutrition Facts
For 200 grams of mackerel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 136mg | 45% |
| Sodium | 406mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 52g | |
| Calcium | 80mg | 8% |
| Iron | 5mg | 57% |
| Potassium | 1116mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | – | |
| Magnesium | 82mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 636mg | 91% |
| Retinol | 504μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 94μg | 170% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1678IU | |
| Vitamin A | 504μg | 56% |
| Vitamin B12 | 36μg | 1500% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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