2 fillet of mackerel (Fish, king, cooked, dry heat) contains 825 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (286% of your Daily Value), potassium (73% of your Daily Value), and iron (176% of your Daily Value).
Nutrition Facts
For 2 fillet of mackerel (616g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 16g | 20% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 419mg | 140% |
| Sodium | 1250mg | 54% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 160g | |
| Calcium | 246mg | 25% |
| Iron | 14mg | 176% |
| Potassium | 3437mg | 73% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | – | |
| Magnesium | 253mg | 60% |
| Manganese | 0mg | 2% |
| Niacin | 64mg | 403% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 1959mg | 280% |
| Retinol | 1552μg | |
| Riboflavin (B2) | 4mg | 275% |
| Selenium | 288μg | 524% |
| Theobromine | – | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 5168IU | |
| Vitamin A | 1552μg | 172% |
| Vitamin B12 | 111μg | 4620% |
| Vitamin B6 | 3mg | 242% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 15g | |
| Methionine | 5g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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