Idahoan Mashed Potatoes, Butter & Herb

Fat 24%Carbs 68%
Percent Calories

ΒΌ cup dry of Idahoan mashed potatoes, butter & herb contains 110 Calories The macronutrient breakdown is 68% carbs, 24% fat, and 7% protein. This is a good source of potassium (6% of your Daily Value).

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Nutrition Facts

For ΒΌ cup dry of Idahoan mashed potatoes, butter & herb (28g)

NutrientValue%DV
Calories110
Fats3g 4%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium520mg 23%
Carbs19g 7%
Net carbs18g
Fiber1g 4%
Sugar2g
Protein2g
Calcium40mg 4%
Iron0.4mg 5%
Potassium300mg 6%
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C4mg 4%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar2g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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