Outside skirt steak
beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat
2 steak of outside skirt steak (beef, plate, boneless, raw, choice, trimmed to 0 inch fat, separable lean and fat) contains 1276 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 30% protein. This is a good source of protein (169% of your Daily Value), vitamin b6 (154% of your Daily Value), and vitamin b12 (1224% of your Daily Value).
Nutrition Facts
For 2 steak of outside skirt steak (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1276 | |
| Fats | 99g | 127% |
| Saturated fats | 40g | 199% |
| Trans fats | 6g | |
| Cholesterol | 381mg | 127% |
| Sodium | 348mg | 15% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 95g | |
| Calcium | 32mg | 3% |
| Iron | 18mg | 224% |
| Potassium | 1286mg | 27% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 102mg | 24% |
| Manganese | – | |
| Niacin | 22mg | 135% |
| Pantothenic acid | – | |
| Phosphorus | 750mg | 107% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 232% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 80IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 29μg | 1224% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 24mg | 220% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 199% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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