Outside skirt steak
cooked, grilled, boneless, lean only, trimmed to 0" fat, all grades
200 grams of outside skirt steak (cooked, grilled, boneless, lean only, trimmed to 0" fat, all grades) contains 564 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of protein (99% of your Daily Value), iron (130% of your Daily Value), and vitamin b6 (70% of your Daily Value).
Nutrition Facts
For 200 grams of outside skirt steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 38g | 49% |
| Saturated fats | 13g | 67% |
| Trans fats | 2g | |
| Cholesterol | 204mg | 68% |
| Sodium | 142mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 55g | |
| Calcium | 14mg | 1% |
| Iron | 10mg | 130% |
| Potassium | 568mg | 12% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 50mg | 12% |
| Manganese | – | |
| Niacin | 10mg | 65% |
| Pantothenic acid | – | |
| Phosphorus | 376mg | 54% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 131% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 14IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 16μg | 660% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 3μg | 3% |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Inside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades
Outside skirt steak beef plate, raw, lean only, trimmed to 1/4" fat, all grades
Skirt Steak Aldi
Skirt Steak, Black Angus Beef from Aldi USDA Choice
Skirt Steak, Black Angus Beef Aldi Batavia
Skirt Steak Unknown
