Peanut butter
Smooth style, with salt
200 grams of peanut butter (Smooth style, with salt) contains 1196 Calories The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 598 Calories per 100g.
Nutrition Facts
For 200 grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1196 | |
| Fats | 103g | 132% |
| Saturated fats | 20g | 101% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 852mg | 37% |
| Carbs | 45g | 16% |
| Net carbs | 35g | |
| Fiber | 10g | 36% |
| Sugar | 21g | |
| Protein | 44g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 43% |
| Potassium | 1116mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 1mg | 94% |
| Fluoride | 6μg | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 336mg | 80% |
| Manganese | 3mg | 145% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 670mg | 96% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 18mg | 121% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 21g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 24g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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