Peanut butter
Chunky, vitamin and mineral fortified
1 oz of peanut butter (Chunky, vitamin and mineral fortified) contains 168 Calories The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of vitamin a (37% of your Daily Value), vitamin b6 (55% of your Daily Value), and vitamin e (82% of your Daily Value).
Nutrition Facts
For 1 oz of peanut butter (28g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 168 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 13mg | 1% |
| Iron | 5mg | 62% |
| Potassium | 211mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | – | |
| Niacin | 4mg | 24% |
| Pantothenic acid | – | |
| Phosphorus | 90mg | 13% |
| Retinol | 332μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1108IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 82% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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