Peanut butter

Chunky, vitamin and mineral fortified

Fat 73%Carbs 11%Protein 16%
Percent Calories

50 grams of peanut butter (Chunky, vitamin and mineral fortified) contains 297 Calories The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of vitamin a (65% of your Daily Value), vitamin b6 (97% of your Daily Value), and vitamin e (144% of your Daily Value).

Nutrition Facts

For 50 grams of peanut butter

NutrientValue%DV
Calories297
Fats26g 33%
Saturated fats4g 20%
Trans fats
Cholesterol0mg 0%
Sodium183mg 8%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar5g
Protein13g
Calcium23mg 2%
Iron9mg 109%
Potassium372mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline31mg 6%
Copper1mg 98%
Fluoride
Folate (B9)157μg 39%
Lycopene0μg
Magnesium185mg 44%
Manganese
Niacin7mg 43%
Pantothenic acid
Phosphorus158mg 23%
Retinol586μg
Riboflavin (B2)0.1mg 4%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1954IU
Vitamin A586μg 65%
Vitamin B120μg 0%
Vitamin B61mg 97%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E22mg 144%
Vitamin K0.3μg 0.2%
Zinc8mg 69%
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats12g
Polyunsaturated fats7g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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