Peanut butter
Chunk style, without salt
200 grams of peanut butter (Chunk style, without salt) contains 1178 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 15% protein. This has a relatively high calorie density, with 589 Calories per 100g.
Nutrition Facts
For 200 grams of peanut butter
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1178 | |
| Fats | 100g | 128% |
| Saturated fats | 15g | 76% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 43g | 16% |
| Net carbs | 27g | |
| Fiber | 16g | 57% |
| Sugar | 17g | |
| Protein | 48g | |
| Calcium | 90mg | 9% |
| Iron | 4mg | 48% |
| Potassium | 1490mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 1mg | 128% |
| Fluoride | 6μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 320mg | 76% |
| Manganese | 4mg | 157% |
| Niacin | 27mg | 171% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 638mg | 91% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 8g | |
| Glucose | 8g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 28g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
