195 ¼ grams of pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch) contains 506 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice per 1/10 pizza
- 1 slice per 1/10 pizza
- 2 slice per 1/10 pizza
- 0.5 slice per 1/8 pizza
- 1 slice per 1/8 pizza
- 2 slice per 1/8 pizza
Nutrition Facts
For 195 ¼ grams of pepperoni pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 41% |
| Trans fats | – | |
| Cholesterol | 47mg | 16% |
| Sodium | 926mg | 40% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 8g | 30% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 303mg | 30% |
| Iron | 5mg | 62% |
| Potassium | 601mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 80mg | 19% |
| Manganese | – | |
| Niacin | 5mg | 31% |
| Pantothenic acid | – | |
| Phosphorus | 596mg | 85% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 502IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 21μg | 18% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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