Pink salmon
Fish, canned, without salt, solids with bone and liquid
2 can (16 oz) of pink salmon (Fish, canned, without salt, solids with bone and liquid) contains 1261 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin b12 (1663% of your Daily Value).
Nutrition Facts
For 2 can (16 oz) of pink salmon (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1261 | |
| Fats | 55g | 70% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 499mg | 166% |
| Sodium | 680mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 179g | |
| Calcium | 1932mg | 193% |
| Iron | 8mg | 95% |
| Potassium | 2957mg | 63% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 103% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | – | |
| Magnesium | 308mg | 73% |
| Manganese | 0.2mg | 8% |
| Niacin | 59mg | 371% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 2985mg | 426% |
| Retinol | 154μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 301μg | 548% |
| Theobromine | – | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 499IU | |
| Vitamin A | 154μg | 17% |
| Vitamin B12 | 40μg | 1663% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 15g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 7g | |
| Eicosapentaenoic Acid (EPA) | 8g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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