Pink salmon
Fish, canned, without salt, solids with bone and liquid
½ can (16 oz) of pink salmon (Fish, canned, without salt, solids with bone and liquid) contains 315 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin b12 (416% of your Daily Value).
Nutrition Facts
For ½ can (16 oz) of pink salmon (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 125mg | 42% |
| Sodium | 170mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 483mg | 48% |
| Iron | 2mg | 24% |
| Potassium | 739mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | – | |
| Magnesium | 77mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 746mg | 107% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 75μg | 137% |
| Theobromine | – | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 125IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 10μg | 416% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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