Pita bread

White, enriched

Pita bread
Carbs 83%Protein 13%
Percent Calories

200 grams of pita bread (White, enriched) contains 550 Calories The macronutrient breakdown is 83% carbs, 4% fat, and 13% protein. This has a relatively high calorie density, with 275 Calories per 100g.

Nutrition Facts

For 200 grams of pita bread

NutrientValue%DV
Calories550
Fats2g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium1072mg 47%
Carbs111g 41%
Net carbs107g
Fiber4g 16%
Sugar3g
Protein18g
Calcium172mg 17%
Iron5mg 66%
Potassium240mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline29mg 5%
Copper0.3mg 37%
Fluoride
Folate (B9)214μg 54%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 42%
Niacin9mg 58%
Pantothenic acid1mg 16%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium54μg 99%
Theobromine0mg
Thiamine1mg 100%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 4%
Vitamin K0.4μg 0.3%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods

Recipes